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Certified personal trainers come to senior communities and conduct customized fitness sessions based on the widely varying needs of the clients. Ecumen hired the company Greg works for — Live 2 B Healthy, which specializes in fitness for seniors.It will also be subject to disclosure as required by law.This policy is subject to amendment from time to time as necessary or appropriate.Greg Springman, certified personal trainer, is greeting everyone by name as he watches his class assemble in a circle, some in wheelchairs or using walkers. Now, sit tall and reach up and down.” A participant whines: “This arm hurts! “Just use your other one.” Smiles of determination are forming around the room as the group finds its rhythm. “OK,” Greg says as he rolls his arms, “Let’s start with arm circles… “Did you get all dolled up for me,” Greg asks one of the participants. Tomorrow he may be with a group of highly active seniors at another community, and they will get an entirely different workout.

3 Rats' front teeth grow 4½ to 5½ inches each year.

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Thus a pair of brown rats can produce as many as 2,000 descendants in a year if left to breed unchecked.

(A rat matures sexually at age three to four months.) An average rat's life span is two to three years.

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